AI Coaching
Meet JUNA — An AI Coach That Actually Knows You
Not a chatbot. An AI coach with deep expertise across nutrition, body composition, exercise, kitchen, and sleep — with memory that persists across every conversation.
One Coach, Five Domains
JUNA brings deep expertise across every dimension of your health — and connects the dots between them.
Nutrition Expertise
Analyzes 60+ nutrients across your meals, tracks patterns over time, and identifies deficiencies before they become problems.
Body Expertise
Monitors body composition trends, recovery scoring, and readiness tracking to connect your biometrics to your nutrition.
Exercise Expertise
Tracks training load, progressive overload, and recovery timing — coaching you on when to push and when to rest.
Kitchen Expertise
Builds recipes from your actual pantry, knows your appliances, and creates meal plans that fill your nutrient gaps.
Sleep Expertise
Analyzes sleep stages, circadian patterns, and the impact of your nutrition and training on sleep quality.
Persistent Memory
Memory That Persists
JUNA does not start over every conversation. It builds a model of you over time — learning your preferences, patterns, and goals across every interaction.
- Cross-conversation memory that builds over weeks and months
- Preference learning: JUNA remembers what you like, dislike, and avoid
- Pattern recognition across nutrition, sleep, and training data
- Contextual coaching grounded in your real metrics, not generic advice
Supplements
Evidence-Based Supplements
Stop guessing which supplements you need. JUNA analyzes your actual nutrient intake from real food data, then makes evidence-based recommendations.
- Nutrient gap analysis from your real meal history, not a questionnaire
- Evidence-based supplement recommendations with cited research
- Dosage guidance tailored to your specific deficiency levels
- Interaction warnings so you never combine supplements unsafely
*Certain features deliver the highest precision when paired with compatible hardware (InBody scanner, Polar wearable, or similar devices).
Without hardware, JUNA estimates these metrics using your nutrition logs, weight trends, and self-reported data — still useful, but less precise. Hardware integrations are optional and enhance accuracy over time.
Meet the AI coach that actually knows you
JUNA learns from your data. The longer you use it, the smarter it gets.